Therapy Services

Individual

Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, and experiences at your own pace. Sessions focus on helping you understand yourself more deeply, develop healthier coping skills, and create meaningful changes in your life. This process is tailored to your goals and needs, providing a safe place to grow, heal, and feel more grounded.

Family

Family therapy provides a supportive space for families to improve communication, strengthen relationships, and navigate challenges together. It focuses on understanding each person’s perspective while fostering healthier patterns and connection. Sessions are collaborative and guided by the unique needs of your family. The goal is to create more harmony, understanding, and resilience within your relationships.

Treatment Modalities

Cognitive Behavioral Health

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. It helps you identify unhelpful thinking patterns and replace them with more balanced, realistic perspectives. Through structured tools and practice, CBT supports healthier coping and behavior change. This approach is practical, goal-oriented, and effective for a wide range of emotional challenges.

Internal Family Systems

Internal Family Systems (IFS) therapy helps you understand the different “parts” of yourself and how they influence your thoughts and emotions. It teaches you to lead with a calm, grounded inner “Self” while supporting the parts that carry stress or past pain. This approach builds self-compassion, reduces internal conflict, and strengthens emotional balance.

Trauma Informed Care

Trauma-informed care recognizes how past trauma can shape a person’s emotions, behaviors, and sense of safety. It focuses on creating a supportive, empowering environment where clients feel understood and in control. This approach prioritizes trust, choice, and collaboration throughout treatment. The goal is to promote healing without re-traumatization.

Solution-Focused Therapy

Solution-Focused Therapy (SFT) centers on clients’ strengths and the solutions already present in their lives. It focuses on what’s working rather than what’s wrong. Clients identify clear, achievable goals and the small steps that move them forward. This approach is brief, practical, and oriented toward creating meaningful change.

Insurance & Rates

Aetna

Carelon Behavioral Health

Kaiser Permanente – Northern California

Anthem Blue Cross (California)

UnitedHealthcare / Optum

Quest Behavioral Health

Private Pay

Individual Therapy $150 per session

Family Therapy $200 per session

Contact

408-596-2857
handandhandtherapy@gmail.com

Emergency disclaimer: “If you are in crisis, call 988 or go to your nearest emergency room.